Fall training is underway on Long Island! Training outside for any sport is crucial and the fall is the perfect time. The chilly brisk air and the leaves rustling beneath your feet as you break out on the trails is one of the many reasons people love the fall. It’s time to shape up and get in gear, train harder than you have had to have! Physical therapy can aid in your fall training with various stretching techniques and endurance training. Often times when our bodies are worked rigorously we forget to stretch out. A Physical Therapist can assist you in making sure you efficiently and effectively using your muscle groups in order to prevent and alleviate pain and avoid knots in the muscles.

Physical therapy can work out the muscles that are not usually used during your particular sport. What ever sport you participate in there is a usually a muscle group you may be missing. With a combination of techniques targeting the unused muscles and core strengthening, your body will be ready to endure any and everything.

Biceps, triceps, and traps oh my! Your therapist has them covered! Push ups, curl ups, and hang time can work out those main muscles needed in most sports. Squats, leg lifts, and stair masters will power your leg muscles so you can run or swim for miles. And finally, for the abdominal core of your body that keeps everything moving;the medicine ball is your friend. Sit ups and crunches can keep your body moving and perform even better. Many of these workouts are designed to target specific muscles and build endurance. Your physical therapist knows exactly what you need to keep up your endurance and strength. Trust in your Long Island physical therapist and don’t forget to stretch.

Fall is a beautiful time of year on Long Island. Training for Long Island fall sports can be easier with the help of a physical therapist. You can find a local physical therapist in your area. Train right and train smart with a licensed physical therapist!